Saturday, February 29, 2020

5 Surprising Ways Poor Posture Can Impact Your Health and How to Fix It

Who among us didn’t grow up with adults telling us to stand up straight? It turns out Mom and Dad were onto something: slouching can have serious effects on your health. Not only do we look more confident when we have good posture, but standing up straight might help you avoid issues like back and neck pain, pinched nerves, and more.
The Minneapolis Chiropractic Center may be able to correct your poor posture in Minneapolis, MN. Chiropractic treatment may be effective in readjusting the spine so that symptoms like headaches, muscle pain, and pinched nerves fade away as the body readjusts and heals itself.

Friday, February 28, 2020

Frequent Headaches or Migraines? Contact Minneapolis Chiropractic Center

1. Types of headaches:

There are 3 types of headaches:

  • Tension headaches: Tension headaches often present as a “band” of tension around your head. You might feel pressure behind your eyes or radiating down your neck. The pain is similar to that of migraines, but usually without the nausea or sensitivity to light and sound. These often occur when you experience muscle tension for a long period of time, such as sitting in an uncomfortable position, slouching or using the wrong type of pillow. Chiropractic care may help by reducing muscle tension and supporting good posture.
  • Cervicogenic headaches: Cervicogenic headaches are the least common type of headache. They usually stem from an old neck injury or misalignment and present on one side of the neck. As the headache continues, it can move to the front of the head and radiate down the arm. Chiropractic may help by realigning the spine and ensuring that the musculoskeletal system isn’t pinching any nerves.
  • Migraines: Migraines are extremely painful headaches that are often accompanied by a visual aura, dizziness, nausea, and sensitivity to light and sound. Those who suffer from frequent or chronic migraines can find it difficult to function on a daily basis. Sufferers may find relief in neuromuscular massage.

2. How chiropractic treatment may help


If your headaches originate from neck injuries, spinal misalignments, or muscle tension, chiropractic treatment may be an effective alternative to other pain relief methods like pain medication. Even migraine sufferers may find some relief through certain chiropractic methods.


If you need a professional chiropractic center in Minneapolis then contact us.