Chiropractic Care and High Blood Pressure

High blood pressure is defined as the amount of pressure in the circulatory system (blood pushing against the vessels) that exceeds normal levels. Blood pressure is measured in millimeters of mercury. 120/80 mm Hg is the norm, with anything greater than 130/90 mmHg being considered high. Oftentimes, high blood pressure has no visible signs or symptoms and is only detectable with direct measurement.

High blood pressure is very hard on the heart and entire circulatory system, leading to unnecessary strain and increasing likelihood of other heart disease issues like stroke and heart attack. Heart disease can lead to poor health, decreased quality of life, and even early death. With one in every three adults having high blood pressure, heart disease continues to be one of the leading causes of death in the U.S.

Treatment Options for High Blood Pressure

Conventional medical care for treating high blood pressure involves medication. There are a wide variety of medications, all with a long list of possible side effects that can also drastically affect quality of life.

As a nation, issues with obesity, sedentary lifestyles, and poor nutrition are causing preventable heart problems like high blood pressure to skyrocket. Thus, the most cost-efficient treatments that yield the best quality of life are related to lifestyle modification. These include:

• Regular exercise. Shooting for at least 150 minutes of moderate activity per week.
• Good nutrition. Generally, a whole foods, plant-based diet (low in sodium and processed foods) is best for reducing heart disease risk.
• High quality sleep. Go for greater than 7 hours that leaves you feeling well rested.
• Stress management techniques. This might include relaxation, meditation, exercise, social time and more.
• Weight loss. Talk to your doctor about what your optimal weight is (don’t base it off body mass index (BMI)).
• Chiropractic Care. A lesser known option that packs a major punch of benefits.

Many of these treatments are well known to the general public. Many people are surprised to learn about the immense benefits that chiropractic care may potentially have on their heart health and high blood pressure.

How Chiropractic May Naturally Help You Manage High Blood Pressure

There are many factors that go into developing high blood pressure. Ultimately, this results in an overworked heart and overstressed body. Did you know that damaged or impaired neural circuits in the body can affect your heart health? Neural input affects blood vessel dilation and constriction, hormone balance, heart rate and so much more.

This neural input comes from the thoracic spine, or midback, and it is vital for organ health and proper function. The thoracic spine houses the autonomic nervous system, or ANS, the system responsible for automatic body and organ regulation. This system is what keeps up breathing, digesting, and heart pumping without an ounce of conscious thought.

When nerve flow is compromised, it can affect this complicated system and the chain of command it is in charge of. By now, you’re probably starting to wonder how you can impact your own nerve flow and heart health? The short answer is spinal alignment.

How Spinal Alignment Effects High Blood Pressure

Spinal misalignment can be caused by a whole array of issues including poor postural habits, obesity, sport injuries, work injuries, and car accidents. Any of these problems, whether you realize it or not, can lead to spinal misalignment and impaired nerve flow or energy. This directly compromises the ANS and can lead to problems with essential body functions, one of these being proper regulation of blood pressure.

Chiropractic BioPhysics (CBP) is the leading, research-based, results-oriented treatment option available for addressing spinal misalignment. This gentle, safe, and non-invasive holistic approach recognizes spine health as the base for preventing all other health problems. When spinal alignment is restored, it can drastically improve the body’s ability to carry out normal organ function.

Chiropractic Care May Help Manage Your High Blood Pressure

It has been shown that even just one chiropractic adjustment may have positive results on high blood pressure due to the changes in neural input that occur. Dr. Rob Privratsky at the Minneapolis Chiropractic Center is one of few CBP certified clinicians in the nation. Talk to his team today to see if chiropractic treatment might be right for managing your high blood pressure.

Treatment options will focus around restoring spinal misalignment with manipulation, soft tissue therapy, exercise, and more. The program will be personalized to fit your specific needs. Additionally, a chiropractor can guide you in holistic health practices related to weight loss, safe exercise, proper nutrition, stress management and more.

High blood pressure is known as the “silent” killer because of the nonexistent or vague symptoms that occur with it. Plus, it is extremely hard to predict more serious heart problems in the future. It may leave you feeling like a ticking time bomb. Take control of your health and schedule an appointment with Dr. Privratsky today.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

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Tech Neck and Chiropractic Care

Nowadays, most of us spend a significant amount of time staring at screens. Whether for work, leisure, or communication, more often than not our heads are buried in our electronics. With all the extra screen time, a more sedentary lifestyle and poor posture have become commonplace. This has led to unprecedented health issues such as obesity, pain, and chronic illnesses (such as diabetes and heart disease).

How often do you find yourself with your upper back slouched and shoulders and head slumped forward as you get absorbed in a task on your phone or computer? By the time you realize what’s happened, you feel stiff, sore, and probably a little irritated. Does this happen way more frequently than you would like to admit? If so, you’re definitely not alone.

Today’s lifestyle has led to an epidemic of tech or text neck that comes with serious side effects that affects quality of life. Luckily, there are great ways to prevent the pain, frustration, and possible degeneration that come with poor posture. One of the top options is chiropractic care.

Spine Degeneration and Tech Neck

In the medical world, tech or text neck is identified as a “forward head posture.” This posture is characterized as a forward head, rounded shoulders, and slumped upper back. The entire spine changes from a natural “S” curve to a very unnatural looking “C” curve. This type of posture used to be reserved more for teenagers and elderly folks. Not anymore! Just look around and you will probably see a large majority of people slumped over their phones.

Did you know that for every extra degree that your head is forward, your neck has to sustain a significant increase in tension? This means that an average 8 pound head can suddenly feel like a 40 pound bowling ball, thanks to gravity and mechanics (ouch!). No wonder a slumped forward head posture can lead to a lot of hurt and dysfunction.

The spine functions best when it sustains its normal “S” curve. This optimizes body biomechanics and nerve function with daily activities. When the head and shoulders are chronically forward, this puts a significant amount of unnecessary strain on the connective tissues and joints in the spine. Additionally, the literal changes in the shape of the spinal cord and branching nerves with slouching can have some serious repercussions.

Poor posture is correlated to spine degeneration in populations that shouldn’t be experiencing these issues. Evidence of disc herniation, nerve damage, facet joint irritation, bone spurs, muscle strain, and other degenerative structural changes are occurring more often in younger populations because of tech and text neck.

Symptoms of tech or text neck may include the following:

• Neck pain or upper back pain
• Nerve damage causing tingling, numbness, or weakness in the upper extremities
• Chronic tension headaches (radiating from the base of the skull)
• Stiff shoulders, neck, and upper back limiting mobility with daily activities
• Low energy and fatigue due to poor biomechanics of the entire body
• Decreased quality of life

How Chiropractic Care may Help Tech Neck

With all the issues surrounding tech neck and poor posture, the root cause of the problem needs to be addressed. From there, progress can then be made to promote healing and decrease symptoms. You may know that slumping over your phone was the initial cause of your symptoms, but now you are probably feeling stuck in a cascade of pain and poor function.

What is the root cause of all these problems? Spinal misalignment.

Chiropractic BioPhysics (CBP) is the leading, research based, results-oriented approach for addressing spinal misalignment. When the spine is not in alignment, nerve flow is impaired and causes the entire array of problems mentioned above. At Minneapolis Chiropractic Center, Dr. Rob Privratsky is one of a very small group of chiropractors in the nation specialized in this elite technique.

CBP is a gentle, safe, non-invasive technique that addresses the root cause of tech neck. This is done with treatment options like manipulation, corrective exercise, posture training, soft tissue therapy, education, modalities for pain relief and more. Talk to Dr. Privratsky about what options are best for you today.

Feeling Your Best in Spite of Technology

Once you are aware of your posture and spinal alignment is restored, you can finally start healing and managing your symptoms properly. Since technology is not a commodity that is going away, CBP care will be crucial in keeping your spine healthy and your awareness of your posture as best as it can possibly be.

Don’t let tech or text neck make you feel resentful of your electronics. We live in an amazing world full of possibility thanks to our access to technology. You just simply need the right awareness and tools in your “health tool box” to maximize good posture and minimize future spine and health problems.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

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What poor posture does to your body?

One day of poor posture is unlikely to hurt you, but a lifetime of slouching can have cumulative effects that impact your health. Here are just a few of the health problems you may face due to poor posture:

1. Muscle pain: 

This one’s a no-brainer. If you hold your body in uncomfortable positions, your muscles will feel the strain. It’s not just your back, neck, and shoulders, either – poor posture can affect muscles from the base of your skull all the way down to your hips and lower body.

2. Pinched nerves: 

Once your muscles are out of alignment or are inflamed, they can start to compress your nerves. This often manifests as tingling or numbness radiating down your neck, spine, or arms.

3. Arthritis and other joint degeneration: 

Poor posture overworks your back and neck muscles, which your body will then try to heal. Over time, however, inflammation can cause degeneration in nearby joints.

4. Fatigue: 

When you can’t relax, you can’t sleep. If your slouching has already started causing you pain, you’re less likely to be able to get comfortable and sleep as well as you should.

5. Headaches: 

Finally, any time you’re slouching forward and putting additional weight on your neck, you’re at risk of developing headaches. The muscles in your neck and spine can tighten from the strain and cause tension headaches.

See more here

Is Your Neck Posture Causing Headaches?

Let’s take a closer look at the causes of headaches and migraines, to see how we can naturally address and eliminate them.

1. Dehydration

Our bodies need a good amount of water to function correctly. Most doctors suggest taking in a minimum of 8 glasses of water – not to include sodas, alcoholic beverages, caffeinated drinks, or juices. One of the symptoms of dehydration is headaches, which means your body has gone without adequate amount of water for days before these symptoms start showing themselves.

2. Stress

Many people don’t understand how stress can adversely affect one’s health. Recent studies suggest that up to 90% of diseases can be caused by stress. There are always bills to be paid, kids to be bathed, and social media “friends” that seemingly have more exciting lives that we cannot compete with (that’s another blog for another time!).

3. Poor Posture

In today’s age of computers, video games, long-commutes, and mobile phones, there is a more than 90% chance that your neck’s shape or posture is responsible for your headache and migraine episodes.

See more here --> https://mplschiropractic.com/minneapolis-chiropractor-is-your-neck-posture-causing-headaches/

5 Surprising Ways Poor Posture Can Impact Your Health and How to Fix It

Who among us didn’t grow up with adults telling us to stand up straight? It turns out Mom and Dad were onto something: slouching can have serious effects on your health. Not only do we look more confident when we have good posture, but standing up straight might help you avoid issues like back and neck pain, pinched nerves, and more.

The Minneapolis Chiropractic Center may be able to correct your poor posture in Minneapolis, MN. Chiropractic treatment may be effective in readjusting the spine so that symptoms like headaches, muscle pain, and pinched nerves fade away as the body readjusts and heals itself.

Source: https://mplschiropractic.com/5-surprising-ways-poor-posture-can-impact-your-health-and-how-to-fix-it/

Frequent Headaches or Migraines? Contact Minneapolis Chiropractic Center

1. Types of headaches:

There are 3 types of headaches:

• Tension headaches: Tension headaches often present as a “band” of tension around your head. You might feel pressure behind your eyes or radiating down your neck. The pain is similar to that of migraines, but usually without the nausea or sensitivity to light and sound. These often occur when you experience muscle tension for a long period of time, such as sitting in an uncomfortable position, slouching or using the wrong type of pillow. Chiropractic care may help by reducing muscle tension and supporting good posture.
• Cervicogenic headaches: Cervicogenic headaches are the least common type of headache. They usually stem from an old neck injury or misalignment and present on one side of the neck. As the headache continues, it can move to the front of the head and radiate down the arm. Chiropractic may help by realigning the spine and ensuring that the musculoskeletal system isn’t pinching any nerves.
• Migraines: Migraines are extremely painful headaches that are often accompanied by a visual aura, dizziness, nausea, and sensitivity to light and sound. Those who suffer from frequent or chronic migraines can find it difficult to function on a daily basis. Sufferers may find relief in neuromuscular massage.

2. How chiropractic treatment may help

If your headaches originate from neck injuries, spinal misalignments, or muscle tension, chiropractic treatment may be an effective alternative to other pain relief methods like pain medication. Even migraine sufferers may find some relief through certain chiropractic methods.

See more >>> https://mplschiropractic.com/frequent-headaches-or-migraines-put-down-the-pain-pills-and-contact-a-chiropractor/

If you need a professional chiropractic center in Minneapolis then contact us.

• Address: 1216 W Lake St, Minneapolis, MN 55408
• Phone: 612-345-5376
• Email: Dr.privratsky@gmail.com
• Website: https://mplschiropractic.com