Is Your Neck Posture Causing Headaches?

Let’s take a closer look at the causes of headaches and migraines, to see how we can naturally address and eliminate them.

1. Dehydration

Our bodies need a good amount of water to function correctly. Most doctors suggest taking in a minimum of 8 glasses of water – not to include sodas, alcoholic beverages, caffeinated drinks, or juices. One of the symptoms of dehydration is headaches, which means your body has gone without adequate amount of water for days before these symptoms start showing themselves.

2. Stress

Many people don’t understand how stress can adversely affect one’s health. Recent studies suggest that up to 90% of diseases can be caused by stress. There are always bills to be paid, kids to be bathed, and social media “friends” that seemingly have more exciting lives that we cannot compete with (that’s another blog for another time!).

3. Poor Posture

In today’s age of computers, video games, long-commutes, and mobile phones, there is a more than 90% chance that your neck’s shape or posture is responsible for your headache and migraine episodes.

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